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High protein cottage cheese pizza bowls with 27 grams of protein

High Protein Cottage Cheese Pizza Bowls

A comforting and nourishing dish that combines creamy cottage cheese with savory marinara, topped with vibrant veggies and melted cheese for a delightful meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1.5 cups low-fat cottage cheese A wonderful base that brings protein and creaminess; choose your favorite brand.
  • 1/3 cup low sugar marinara sauce This adds that delightful tomato flavor; I love this particular one for its rich taste.
  • 2 tablespoons Parmesan cheese A sprinkle of nuttiness that enhances the overall flavor of the dish.
  • 1/2 teaspoon garlic powder For that warm, garlicky goodness.
  • 1/2 teaspoon Italian seasoning A blend of herbs like oregano and basil.
  • 1/4 cup chopped black olives They bring a briny punch.
  • 1/4 cup diced bell pepper A bit of crunch and sweetness; use red or yellow for color.
  • 1/4 cup diced onion Adds a sweet bite; use your preferred type.
  • 1/4 cup shredded mozzarella cheese The classic pizza cheese.
  • Pinch red pepper flakes A hint of heat to balance the creaminess.

Method
 

Preparation
  1. In a mixing bowl, combine the cottage cheese, Parmesan cheese, 1/4 cup of marinara sauce, garlic powder, and Italian seasoning. Stir until you have a smooth mixture, then stir in half of the black olives, bell pepper, and onion.
  2. Divide the mixture among two oven-safe containers.
  3. Spoon one tablespoon of marinara sauce on each container and sprinkle with two tablespoons of shredded mozzarella cheese.
  4. Divide the remaining olives, peppers, and onions over the top of each bowl. Add an extra sprinkle of Italian seasoning and red pepper flakes.
  5. Preheat your oven to 425°F and bake the bowls for about 10-12 minutes. Optionally, finish them under the broiler for a minute for a golden top.
  6. Serve warm alongside crackers, pita chips, or fresh chopped veggies.

Notes

Watch out for overbaking and be mindful of the marinara sauce quantity to maintain texture. Consider letting the cottage cheese reach room temperature for a creamier mixture, and experiment with toppings like fresh herbs or different cheeses.