High-Protein Chicken & Shrimp Power Bowls
A nutritious and delicious meal featuring quinoa, chicken, shrimp, and fresh veggies, perfect for meal prep or a quick weeknight dinner.
Ingredients
Proteins
- 1 pound Chicken Breast Lean protein that keeps you energized and full.
- 1 pound Shrimp Adds sweetness and tenderness.
Base
- 1 cup Quinoa Provides protein and texture.
Veggies
- 2 whole Bell Peppers Diced for crunch and color.
- 1 cup Cherry Tomatoes Halved for juicy bursts of flavor.
- 4 cups Fresh Spinach Adds vitamins and color.
Toppings
- 1/2 cup Toasted Almonds Provides texture and nutty flavor.
- 1/4 cup Feta Cheese (Optional) For added creaminess and tang.
Cooking Essentials
- 2 tablespoons Olive Oil For cooking and richness.
- to taste Salt Enhances flavors.
- to taste Pepper Enhances flavors.
Instructions
Preparation
- Gather your ingredients.
- Rinse and cook quinoa according to package instructions.
- Dice bell peppers and halve cherry tomatoes. Rinse spinach and set aside.
Cooking
- Heat olive oil in a large skillet over medium heat. Add chicken breast, seasoned with salt and pepper, and cook until no longer pink, about 5-7 minutes.
- Stir in the shrimp and cook until they turn pink, about 3-4 minutes.
- Stir in bell peppers and tomatoes and cook until the veggies are tender.
Serving
- Start with a base of quinoa, then add the chicken and shrimp mix.
- Top with spinach, toasted almonds, and feta cheese if desired.
- Finish with a drizzle of olive oil and additional salt and pepper to taste.
Notes
Great for meal prep; can be stored in airtight containers for up to 3 days. This dish is customizable—substitute proteins or veggies as desired.