Healthy Sweet Potato Brownies
Deliciously creamy and fudgy brownies made with sweet potatoes and almond butter, perfect for a guilt-free treat.
Ingredients
Main Ingredients
- 1 cup mashed sweet potato Adds creaminess and natural sweetness.
- 1 cup unsweetened almond butter Provides healthy fats and a rich flavor.
- 2 large eggs Binds the mixture and adds moisture.
- ⅔ cup pure maple syrup Sweetens the brownies naturally.
- 2 tsp pure vanilla extract Enhances all the flavors beautifully.
- ⅔ cup cocoa powder For that deep, rich chocolate flavor.
- ½ tsp baking soda Helps the brownies rise slightly.
- ½ tsp ground cinnamon Optional; adds warmth and depth.
- 1 tsp sea salt Balances the sweetness and enhances flavors.
- 1 cup chocolate chips For extra melty goodness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Line a baking dish with parchment paper, leaving some overhang for easy removal.
- Cook sweet potatoes until soft; then mash or puree them until smooth.
Cooking
- In a large mixing bowl, combine the mashed sweet potato and almond butter until smooth.
- Add the eggs, maple syrup, and vanilla extract, mixing well.
- Gradually stir in the cocoa powder, baking soda, cinnamon, and salt until just combined.
- Fold in the chocolate chips, reserving some for topping.
Baking
- Pour the batter into your prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes or until the edges look set and a toothpick comes out clean.
- Let them cool for a few minutes before lifting them out using the parchment paper. Slice into squares and enjoy!
Notes
These brownies are gluten-free and dairy-free. They store well and are perfect for meal prep. Swap nut butters or add mix-ins like nuts or dried fruit for variety.