Healthy Slow Cooker Butter Chicken
A comforting and nutritious dish featuring tender chicken simmered in a creamy, spiced sauce. Perfect for easy meal prep or a cozy family dinner.
Ingredients
Main Ingredients
- 1 tablespoon olive oil Used for sautéing garlic, adding flavor and preventing sticking.
- 3 cloves garlic, crushed Freshly crushed for a robust flavor base.
- 1 can light coconut milk Creates a creamy texture while keeping it healthy.
- 3 tablespoons tomato paste Adds richness and depth to the sauce.
- 2 tablespoons flour Helps thicken the sauce to achieve the desired consistency.
- 1 tablespoon garam masala A warm spice blend key to authentic flavor.
- 1/2 teaspoon cayenne Adds a bit of heat; adjust to personal taste.
- 1 teaspoon dried coriander Offers a citrusy and nutty flavor profile.
- 1 teaspoon paprika Adds color and subtle sweetness to the dish.
- 1 teaspoon turmeric Adds earthiness and a beautiful golden color.
- 1 teaspoon cumin Provides a warm, earthy undertone.
- 1/2 teaspoon Kosher salt Enhances the flavors of the dish; adjust to taste.
- 1/4 teaspoon freshly ground pepper For a finishing touch of spice.
- 1 pound boneless skinless chicken breasts Cut into bite-sized pieces for even cooking.
Instructions
Preparation
- In the multicooker (or a saucepan), heat the oil on the sear setting.
- Add the garlic and cook, continuously stirring for about 1 minute.
- Stir in coconut milk, tomato paste, flour, garam masala, cayenne, coriander, paprika, turmeric, cumin, salt, and pepper.
- Stir and cook for about 2 minutes until thoroughly mixed.
- Add in chicken, stir well to combine.
- Cover and cook for 5-6 hours on low.
- Serve over rice and with naan bread if desired.
Notes
For deeper flavor, sauté the garlic for longer but ensure it doesn’t burn. Feel free to marinate the chicken in the spices for a few hours or overnight for intensified flavor.