Healthy Protein-Packed Breakfast Burrito
A vibrant and flavorful breakfast option packed with protein, fresh vegetables, and savory spices, perfect for busy mornings and meal prep.
Ingredients
For the filling
- 8 large large eggs provides fluffy texture and high protein content
- 1 cup black beans adds fiber and heartiness
- 1 medium red bell pepper contributes sweetness and vibrant color
- 1 medium onion enhances flavor with savory notes
- 2 cups fresh baby spinach adds a nutritious green boost
- 1 medium avocado creamy texture and healthy fats for satiety
- 1 cup shredded sharp cheddar or Monterey Jack cheese for a melty finish
- 1 tablespoon olive oil for sautéing
- 1 teaspoon ground cumin for flavor
- 1 teaspoon chili powder for flavor kick
- to taste salt to taste
- to taste pepper to taste
- 4 large whole wheat tortillas wraps everything together
- 1/2 cup salsa adds moisture and zesty flavor
Instructions
Preparation
- Gather all ingredients and necessary cooking equipment, including a non-stick skillet and mixing bowl.
- Dice the red bell pepper and onion finely, and chop the fresh baby spinach. Set aside.
- Beat the eggs in a bowl with salt and pepper until well mixed.
- Prepare your tortillas by warming them slightly to make them pliable.
Cooking and Assembly
- In a non-stick skillet, heat the olive oil over medium heat (about 350°F or 175°C).
- Add the chopped onion and red bell pepper to the skillet. Sauté until the onion is translucent, about 3–4 minutes.
- Stir in the spinach until wilted, then add the drained black beans, cumin, and chili powder. Cook for another 2–3 minutes.
- Pour in the beaten eggs, allowing them to cook undisturbed for a minute. Then gently stir until fully cooked and scrambled.
- Remove from heat and stir in half of the cheese until melted.
Serving
- Place a generous scoop of the egg mixture in the center of each tortilla.
- Add slices or a dollop of mashed avocado and sprinkle with remaining cheese.
- Fold in the sides of the tortilla and roll it up to secure the filling.
- Serve warm with salsa on the side for dipping.
- Enjoy your mouthwatering burritos while everything is fresh and warm!
Notes
Meal prep friendly: make in batches and freeze. For extra flavor, try roasting the vegetables before adding them to the burrito.