Healthy Mango Salad
A colorful and vibrant dish combining creamy avocados, juicy mangoes, and crisp vegetables, creating a refreshing, protein-packed salad.
Ingredients
Main Ingredients
- 2 pieces ripe mangoes Sweetness and tropical flavor.
- 2 pieces avocados Creaminess and healthy fats.
- 2 pieces red capsicum peppers Crunch and color.
- 1 piece cucumber Fresh, hydrating element.
- 1 piece red onion Sharp flavor contrast.
- 1/2 cup chopped coriander Freshness and aromatic lift.
- 1 piece lime Juiced for bright acidity and citrus flavor.
- to taste salt Seasoning to enhance flavors.
- to taste red chili flakes Seasoning for added heat.
- 1 tablespoon olive oil Richness and healthy fat.
Instructions
Preparation
- Chop mangoes and avocados into bite-sized pieces.
- Dice the red capsicum peppers, cucumber, and red onion into small chunks.
- Roughly chop the coriander leaves in a separate bowl.
Assembly
- Combine all prepared ingredients in a large salad bowl.
- Squeeze fresh lime juice over the salad, season with salt and red chili flakes, and drizzle with olive oil.
- Toss all ingredients gently to mix without smashing the avocado.
Serving
- Serve immediately, or let it sit in the fridge for about 30 minutes to let flavors meld.
Notes
For best results, prepare avocados last to prevent browning. Consider chilling your salad bowl to keep the salad crisp. Add toasted nuts or seeds on top just before serving for extra crunch.