Healthy Homemade Pizza Dough
This easy pizza dough recipe is packed with protein and designed for a healthy lifestyle, featuring a soft inside and a perfectly crispy crust.
Ingredients
Dough Ingredients
- 2 1/4 teaspoons instant yeast activates the dough for a light, airy texture
- 3/4 cup warm water between 105°F and 115°F for yeast activation
- 2 teaspoons sugar feeds the yeast to promote rising
- 2 cups all-purpose or bread flour provides structure to your pizza dough
- 1 teaspoon salt enhances flavor and controls yeast growth
- 1/4 teaspoon garlic powder adds subtle flavor
- 2 tablespoons olive oil enriches the dough and helps create a crisp crust
Instructions
Preparation
- In a mixing bowl, combine 2 1/4 teaspoons of instant yeast with 3/4 cup of warm water.
- Add 2 teaspoons of sugar to the mixture and let it sit for 5-10 minutes until frothy.
- In another bowl, whisk together 2 cups of flour, 1 teaspoon of salt, and 1/4 teaspoon of garlic powder.
- Once the yeast mixture is frothy, pour it into the dry ingredients along with 2 tablespoons of olive oil.
- Mix until combined; this should take about 1 minute.
Cooking
- Transfer the dough onto a floured surface and knead for about 5-7 minutes until smooth.
- If the dough is sticky, incorporate up to 1/3 cup more flour a tablespoon at a time.
- Form the dough into a ball, place it in a greased bowl coated with olive oil, and cover it with a cloth.
- Let it rise in a warm place for about 30 minutes, or until it doubles in size.
- Preheat your oven to 475°F (245°C).
Assembly
- Once risen, punch down the dough gently to release the air and turn it onto a floured surface.
- Roll it out to your desired thickness, typically 1/4 to 1/2 inch.
- Add your favorite toppings, such as fresh veggies, lean proteins, or low-fat cheese.
- Bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbly.
- Let it cool slightly before slicing and serving.
Notes
For extra flavor, let your dough rise longer (up to 1 hour). Use a pizza stone for best results.