Healthy Cold Pasta Salad
A refreshing and nutritious cold pasta salad packed with vibrant vegetables and a light dressing, perfect for meal prep and weight loss.
Ingredients
Main Ingredients
- 8 ounces pasta Use whole grain or gluten-free pasta for a healthier option.
- 1 cup cherry tomatoes, halved Adds sweetness and juicy bursts of flavor.
- 1 cucumber, diced Offers fresh crunch and hydration.
- 1 bell pepper, diced Adds sweetness and vibrant color.
- 1 cup broccoli florets, chopped Provides a nutrient boost and crunchy texture.
- 1/2 medium red onion, diced Delivers a sharp flavor contrast.
- 1/2 cup olives, sliced Contributes a salty bite that enhances the dish.
- 1/2 cup feta cheese, crumbled Adds creamy richness and tangy flavor.
Dressing
- 1/4 cup olive oil A heart-healthy fat that brings everything together.
- 2 tablespoons red wine vinegar Adds acidity and brightness.
- 1 teaspoon dried oregano Introduces fragrant herb notes for depth.
- to taste salt Essential seasoning to balance flavors.
- to taste pepper Essential seasoning to balance flavors.
Instructions
Preparation
- Gather all ingredients and wash thoroughly.
- Halve the cherry tomatoes, dice the cucumber and bell pepper, and chop the broccoli into small florets.
- Dice the red onion and slice the olives.
- Crumble the feta cheese before assembling the salad.
Cook/Assemble
- Bring a large pot of salted water to a rolling boil.
- Add the pasta and cook according to package instructions until al dente, typically 8-10 minutes.
- Drain the pasta and rinse under cold water to stop the cooking process.
- In a large bowl, combine the cooled pasta, prepared vegetables, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
Serve
- Chill the salad in the refrigerator for at least 30 minutes for the flavors to meld.
- Serve cold as a main dish or a delightful side.
- Garnish with additional feta or a sprinkle of fresh herbs if desired before serving.
Notes
To enhance flavors, let the salad sit in the fridge for a few hours before serving. Store leftovers in an airtight container for up to 3-5 days in the refrigerator. Freezing is not recommended as the texture of the pasta and veggies may change.