Healthier Patatas Bravas
A Mediterranean-inspired twist on traditional patatas bravas, featuring crispy roasted potatoes and a tangy sauce, perfect for family meals or gatherings.
Ingredients
Potatoes
- 4 medium medium potatoes The star of the dish, offering a fluffy interior when roasted.
Oil and Seasoning
- 2 tablespoons avocado oil or olive oil Provides healthy fats and ensures crispy potatoes.
- 1 teaspoon sea salt Enhances the natural flavors of the potatoes and sauce.
- 1 teaspoon garlic powder Adds a savory depth to the potatoes.
- 1/2 teaspoon freshly ground black pepper Balances the dish’s flavors.
Sauce Ingredients
- 1 medium onion, diced Adds sweetness and texture to the sauce.
- 2 cloves fresh garlic, minced For an aromatic kick.
- 1 can high-quality chopped tomatoes The base for the sauce.
- 1 cup fresh cherry tomatoes, halved Adds freshness and sweetness to the sauce.
- 1/2 teaspoon chili flakes Introduces heat and spice.
- 1 teaspoon smoked paprika Offers a warm, smoky flavor.
- 1 tablespoon balsamic vinegar Adds tangy sweetness to the sauce.
- 1 teaspoon raw honey Balances flavors with natural sweetness.
Garnish
- 1/4 cup freshly chopped parsley For garnish, adding freshness.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and line a large baking tray with parchment paper.
- Bring a large pot of salted water to a boil.
- Carefully add in the chopped potatoes and simmer for 3 minutes.
- Drain the potatoes really well, then transfer them to the prepared baking tray.
- Drizzle with oil and sprinkle with sea salt, garlic powder, and pepper.
- Toss the potatoes to coat evenly, then arrange them in a single layer.
Cooking
- Bake for 40-45 minutes or until they are nicely crisp and golden.
- While the potatoes are baking, prepare the sauce by heating a pan and sautéing onions and garlic until softened.
- Add chopped tomatoes, cherry tomatoes, chili flakes, smoked paprika, balsamic vinegar, and honey. Simmer for 10-15 minutes.
Serving
- Serve the baked potatoes topped with the sauce and garnish with freshly chopped parsley.
Notes
Make sure potatoes are evenly sized for uniform cooking. Don’t skip simmering; this helps achieve a fluffy interior. Adjust sauce consistency with water or additional vinegar if too thick.