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Hawaiian Pineapple Glazed Chicken

A delightful medley of sweet and savory flavors, this Hawaiian Pineapple Glazed Chicken captures the essence of island cuisine, perfect for meal prep and busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Hawaiian, Tropical
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the marinade

  • 1 cup Pineapple Juice Adds sweetness and tang.
  • 1/4 cup Soy Sauce Enhances umami flavor.
  • 1/4 cup Brown Sugar Caramelizes for a rich glaze.
  • 2 cloves Garlic, minced Provides savory depth.
  • 1 tablespoon Ginger, grated Adds a warm, fragrant note.

Main ingredients

  • 4 pieces Chicken Breast Juicy protein base.
  • 2 tablespoons Green Onions, chopped For fresh garnish.

Instructions
 

Preparation

  • Marinate the chicken in a mixture of pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger for at least 30 minutes.
  • Preheat your grill or skillet over medium-high heat.
  • Chop the green onions for garnish while the grill is heating.

Cooking

  • Remove the chicken from the marinade and discard the remaining marinade.
  • Place the chicken on the grill or skillet, cooking for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
  • Once cooked, remove from heat and let the chicken rest for a few minutes to retain its juices.

Serving

  • Slice the chicken and drizzle with any juices from resting.
  • Garnish with chopped green onions.
  • Serve warm with your favorite side dishes.

Notes

For extra flavor, marinate overnight. Use fresh ginger for the best aroma. Let the chicken rest post-cooking to maintain juiciness. Serve with steamed rice or stir-fried vegetables for a complete meal. Make a double batch for easy meal prep throughout the week.
Keyword Grilled Chicken, Hawaiian Chicken, Healthy Dinner, Pineapple Glazed Chicken, Quick Meal Prep