Ground Turkey Shepherd’s Pie
A creamy and savory Ground Turkey Shepherd’s Pie that’s heart-healthy and packed with nutrients, perfect for busy families.
Ingredients
Potato Topping
- 2 pounds Thin-skinned potatoes For a creamy, hearty topping.
- 1 teaspoon Salt Enhances flavor.
- 1/2 cup Non-fat milk Keeps the topping creamy without the calories.
- 2 tablespoons Unsalted butter Adds richness.
Filling Ingredients
- 2 tablespoons Avocado or organic canola oil For sautéing.
- 1 pound Ground turkey Lean protein.
- 3 cloves Garlic Infuses flavor.
- 1 medium Onion Adds sweetness.
- 8 ounces Mushrooms Bring earthy flavor.
- 1 teaspoon Paprika Adds mild spice.
- 1 teaspoon Dry thyme Enhances savory notes.
- 1 teaspoon Sage Enhances savory notes.
- 1 cup Chicken broth Creates a flavorful filling.
- 1 tablespoon Ketchup Adds sweetness.
- 1 tablespoon Worcestershire sauce Deepens flavor.
- 1 cup Corn kernels Adds color and sweetness.
- 1 cup Frozen peas and carrots Boosts nutrients and adds color.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Peel and cut potatoes into 1 ½-inch chunks.
- Rinse the potatoes in cold water and drain.
- Dice the onion and finely chop the garlic and mushrooms.
Cooking Assembly
- In a large pot, cover the potatoes with salted water and bring to a boil. Cook until tender, about 15–20 minutes.
- While the potatoes cook, heat the oil in a large skillet over medium heat. Sauté the onion and garlic until translucent, about 4 minutes.
- Add ground turkey and cook through for about 5–7 minutes. Incorporate chopped mushrooms.
- Stir in paprika, thyme, and sage, followed by chicken broth, ketchup, and Worcestershire sauce. Let simmer for 5 minutes until thickened.
- Add corn, peas, and carrots, stirring to combine.
- Drain potatoes, then mash with milk, butter, and remaining salt. Stir until creamy.
Serving
- Spread the turkey mixture into a baking dish.
- Top with creamy mashed potatoes, smoothing with a spatula.
- Sprinkle with additional paprika for garnish.
- Bake in the preheated oven for 25–30 minutes or until golden brown on top.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Consider using a potato ricer for super fluffy mashed potatoes. For added nutrition, sneak in some finely chopped spinach or kale in the filling. Store in individual portions for meal prep.