Ground Chicken and Broccoli Protein Bowls
A nutritious and delicious meal featuring ground chicken and broccoli in a creamy sauce that's quick to prepare and packed with protein.
Ingredients
Main Ingredients
- 1 lb Ground Chicken This is your protein base, lean yet flavorful.
- 2 cups Broccoli Florets Adds crunch, color, and vitamins.
- 1 large Red Bell Pepper A pop of sweetness and a beautiful visual appeal.
- 2 tbsp Olive Oil A touch of healthy fat to sauté your veggies.
- 2 cloves Garlic The aromatic powerhouse that enhances every dish.
- 1 small Onion Adds depth and sweetness as it cooks down.
- 2 tbsp Soy Sauce Provides that umami flavor that brings everything together.
- 1 tbsp Ginger Adds a zingy freshness that pairs beautifully.
- 1/4 tsp Red Pepper Flakes Optional; for those who love a bit of heat!
- 2 cups Quinoa or Brown Rice A hearty base to make the dish filling.
Instructions
Preparation
- Chop the broccoli into small florets for even cooking.
- Dice the onion and red bell pepper, and mince the garlic and ginger.
- Measure out soy sauce and quinoa or brown rice.
Cooking and Assembly
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion, sautéing until soft and fragrant, about 2-3 minutes.
- Stir in ground chicken, season with soy sauce, ginger, and red pepper flakes; cook until browned.
- Add broccoli and bell pepper, cooking until the broccoli is bright green and tender yet crisp, about 5 minutes.
- Serve over cooked quinoa or brown rice.
Serving
- Plate the protein mixture over your chosen grain.
- Garnish with extra red pepper flakes or sesame seeds if desired.
- Dig in and enjoy every delicious bite!
Notes
These protein bowls are perfect for meal prepping. Store the chicken mixture and grains separately. For extra flavor, marinate the chicken in soy sauce and ginger before cooking.