Grilled Tofu
A versatile and easy-to-prepare grilled tofu recipe, packed with plant-based protein and perfect for meal prep or family dinners.
Ingredients
Main ingredients
- 16 ounces firm or extra-firm tofu Ensure it’s firm to hold up on the grill.
- 2 tablespoons olive oil or avocado oil Enhances flavor and creates a crisp exterior.
- 1 teaspoon salt Brings out the flavors of the tofu.
- ¼ teaspoon black pepper Adds a slight kick to the flavor.
Sauces
- to taste peanut sauce, sesame sauce, chimichurri, or BBQ sauce Choose your favorite sauce for added flavor.
Instructions
Preparation
- Take tofu from the package, pat it dry with kitchen paper, and cut it into ¼ inch slices.
- Transfer the tofu slices onto a plate and toss with olive oil, salt, and black pepper.
Grilling
- Preheat your grill to medium heat.
- Grill the tofu on medium heat for 3 minutes without touching it.
- Turn the slices around with a flat spatula and grill for 3 more minutes on the other side until they are golden and slightly charred.
Finishing Touch
- After grilling, drizzle your choice of sauce over the tofu or serve on the side.
Notes
Pat the tofu dry to ensure it absorbs flavor during cooking. Avoid overcrowding the grill to ensure even cooking.