Grilled Tilapia
A light yet flavorful dish that is high in protein, low in calories, and gluten-free, perfect for a healthy family dinner.
Ingredients
Marinade
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1/2 teaspoon Fresh ground black pepper
- 1/2 teaspoon Salt
- 1 teaspoon Mustard powder
Main Ingredients
- 4 filets Tilapia filets Light and flaky
Instructions
Preparation
- Gather your ingredients and ensure your grill or air fryer is prepped and heated to 400°F (200°C).
- In a small bowl, combine the lemon juice, olive oil, minced garlic, black pepper, salt, and mustard powder to create a marinade.
- Place the tilapia filets in a shallow dish and pour the marinade over them, ensuring each filet is well-coated. Let it sit for at least 10 minutes to absorb the flavors.
Cooking
- Lightly grease the grill grates with cooking spray or a bit of olive oil to prevent sticking.
- Place the marinated tilapia on the grill and cook for 3-4 minutes on each side until golden and firm.
- If using an air fryer, arrange the tilapia in a single layer and cook for 8-10 minutes, flipping halfway through, until opaque and flaky.
Serving
- Once cooked, carefully remove the tilapia from the grill or air fryer with a spatula.
- Let it rest for a few minutes before serving.
- Serve your grilled tilapia alongside a fresh salad or steamed vegetables.
Notes
For richer flavor, let the tilapia sit in the marinade for up to 30 minutes. Check for doneness by ensuring fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).