Grilled Swordfish
A high-protein, heart-healthy meal featuring grilled swordfish paired with a zesty marinade, perfect for busy families seeking a quick and nutritious dinner option.
Ingredients
For the Marinade
- 1/4 cup Olive Oil Adds richness and helps prevent sticking.
- 2 tablespoons Lemon Juice Brightens flavors and provides acidity.
- 2 cloves Garlic, minced Infuses delicious aroma and depth of flavor.
- 1 teaspoon Dried Oregano Lends earthy notes to the dish.
- 1 teaspoon Salt Essential for seasoning balance.
- 1 teaspoon Black Pepper Essential for seasoning balance.
Main Ingredients
- 4 pieces Swordfish Steaks Meaty texture, perfect for grilling.
- 1 Lemon Lemon Wedges, for serving For serving and extra brightness.
Instructions
Preparation
- Preheat the grill to medium-high temperature, about 375°F (190°C).
- In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to prepare the marinade.
- Place the swordfish steaks in a shallow dish and coat with the marinade.
- Let the swordfish marinate for at least 15 minutes.
Cooking
- Wipe the grill grates with a paper towel moistened with olive oil.
- Place the marinated swordfish steaks directly onto the grill grates.
- Grill for about 6-7 minutes on each side, until the fish is opaque and flakes easily with a fork.
- Remove the steaks from the grill and let rest for a few minutes before serving.
Serving
- Transfer the grilled swordfish to a serving platter.
- Garnish with lemon wedges and pair with your favorite sides, such as steamed vegetables or a light salad.
Notes
For enhanced flavor, allow the swordfish to come to room temperature before grilling. Store leftovers in an airtight container for up to 3 days.