Grilled Lemon Pepper Chicken
A vibrant and flavorful dish featuring grilled chicken breasts marinated in lemon, garlic, and pepper. Perfect for meal prep, this gluten-free recipe is both delicious and nutritious.
Ingredients
For the Marinade
- 1/4 cup Olive Oil Enhances moisture and flavor.
- 1/4 cup Lemon Juice Adds brightness and acidity.
- 2 cloves Minced Garlic Provides savory depth.
- 1 small Onion, diced Adds sweetness and texture.
- 1 teaspoon Salt Elevates flavors.
- 1 teaspoon Pepper Kicks up the flavor.
For the Chicken
- 4 pieces Chicken Breasts High-protein base.
Instructions
Preparation
- Combine olive oil, lemon juice, minced garlic, diced onion, salt, and pepper in a large bowl to create a marinade.
- Add chicken breasts to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes or overnight for maximum flavor.
- Preheat the grill to medium-high heat (around 375°F or 190°C).
Cooking
- Remove chicken from the marinade, allowing excess liquid to drip off.
- Place chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest on the grill for an additional minute for added smoky flavor.
Serving
- Transfer grilled chicken to a cutting board and let rest for about 5 minutes.
- Slice the chicken and arrange on a serving platter.
- Garnish with fresh lemon slices or herbs and serve warm.
Notes
For the best results, consider marinating overnight and using a meat thermometer to check for doneness. Store leftovers in airtight containers in the fridge for up to 4 days.