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Grilled Huli Huli Chicken

Experience the sweet and savory flavors of Grilled Huli Huli Chicken, marinated in pineapple juice and soy sauce. Perfect for meal prep and a family favorite!
Prep Time 1 hour
Cook Time 16 minutes
Total Time 1 hour 16 minutes
Course Dinner, Main Course
Cuisine Grilled, Hawaiian
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Chicken Marinade

  • 4 pieces Boneless skinless chicken thighs Tender meat that absorbs flavors beautifully.
  • 1 cup Unsweetened pineapple juice Adds sweetness and tang, enhancing chicken's moisture.
  • 0.5 cup Soy sauce Brings umami depth and richness to the marinade.
  • 0.25 cup Brown sugar Caramelizes during grilling, contributing sweetness and a beautiful crust.
  • 0.25 cup Ketchup Adds a tangy base, balancing flavors effectively.
  • 0.5 cup Chicken broth Offers extra moisture and depth of flavor.
  • 1 tablespoon Freshly grated ginger Infuses a zesty, aromatic kick.
  • 2 cloves Minced garlic Brings pungency and warmth.
  • 2 tablespoons Sliced green onions Used for garnish, adding a fresh touch.

Instructions
 

Preparation

  • Trim any excess fat from the chicken thighs to ensure even cooking.
  • In a large bowl, combine unsweetened pineapple juice, soy sauce, brown sugar, ketchup, chicken broth, grated ginger, and minced garlic. Mix well until the sugar dissolves.
  • Add the chicken thighs to the marinade, ensuring they’re fully submerged. Cover and refrigerate for at least one hour, preferably overnight for maximum flavor absorption.

Cooking

  • Preheat your grill to medium-high heat, aiming for around 400°F (200°C).
  • Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
  • Place the chicken thighs onto the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken appears caramelized and slightly charred.

Serving

  • Transfer the grilled chicken to a platter and allow it to rest for 5 minutes.
  • Garnish with sliced green onions and serve hot.

Notes

For better flavor absorption, marinate overnight. If short on time, use a zip-top bag for easy marinating. Don’t overcrowd the grill; cook in batches if necessary for even cooking. For a spicy kick, add red pepper flakes to the marinade.
Keyword Chicken, Grilled Chicken, Healthy Meal Prep, Huli Huli Chicken, Summer Recipe