Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss
A vibrant and nutritious salad featuring grilled corn, orzo, and a zesty scallion dill dressing, perfect for family gatherings and busy weeknights.
Ingredients
Base Ingredients
- 1 cup Orzo (or quinoa for a gluten-free option) A versatile grain that serves as the base.
- 3 ears Corn (fresh grilled or frozen charred corn) Adds sweetness and texture.
- 4 pieces Scallions (white parts only) Introduces a mild onion flavor.
- 1 cup Edamame (or fava beans/white beans) A protein boost.
- 1 cup Artichoke Hearts (jarred marinated or sun-dried tomatoes) Offers a tangy dimension.
- 2 cups Arugula (or spinach/baby kale) Provides a nutritious, leafy green.
Dressing Ingredients
- 1 tablespoon Oil (avocado oil and extra virgin olive oil recommended) Enhances flavor and helps with dressing.
- 1 whole Lemon (juice and zest) Brightens and elevates the dish.
- 1 tablespoon Miso Paste (or nutritional yeast with salt) Adds a savory depth.
- 2 tablespoons Herbs (Dill and Oregano) Infuses freshness.
- 1/4 cup Vegan Parmesan (optional or nutritional yeast) For a creamy finish.
Instructions
Preparation
- Start by gathering all ingredients and prepping them. Dice the scallions and artichokes, and if using fresh corn, grill them until just charred, about 10 minutes.
Cooking
- In a pot, bring salted water to a boil and add orzo. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and allow to cool.
- If using fresh corn, place it on a preheated grill, turning occasionally for about 10 minutes. After grilling, let it cool slightly before slicing off the kernels.
Mixing
- In a small bowl, whisk together the lemon juice, lemon zest, oil, miso paste, and herbs. Adjust the seasoning with salt and pepper to taste.
- In a large bowl, combine cooked orzo, grilled corn, scallions, edamame, artichoke hearts, and arugula. Drizzle the dressing over the salad and toss gently to combine.
Serving
- For optimal flavor, let the salad sit for about 15 minutes before serving to allow the ingredients to meld together.
Notes
Use vegetable broth to cook your orzo for added flavor, and always taste as you mix your dressing to ensure perfect seasoning. This dish is great served cold or at room temperature, making it perfect for potlucks.