Grilled Chicken Breast
A high-protein, low-carb grilled chicken breast recipe that is quick and easy to prepare, perfect for busy families and meal prep.
Ingredients
Main Ingredients
- 4 pieces Boneless, skinless chicken breasts Lean protein base
- 2 tablespoons Olive oil Adds moisture
- 1 teaspoon Garlic powder Infuses flavor
- 1 teaspoon Paprika Provides smokiness and color
- 1 teaspoon Salt Enhances flavor
- 1/2 teaspoon Pepper Adds heat
- 1 tablespoon Juice of lemon Brightens taste
Instructions
Preparation
- Gather your ingredients to streamline the cooking process.
- Pat the chicken breasts dry with paper towels.
- In a bowl, whisk together olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts in the seasoning blend.
- Marinate for at least 10 minutes if time allows.
Cooking
- Preheat your grill to medium-high heat (375°F / 190°C).
- Place the marinated chicken breasts on the grill.
- Grill for 6-7 minutes on one side.
- Flip the chicken and cook for an additional 6-7 minutes until the internal temperature reaches 165°F (75°C).
- Remove chicken from the grill and let it rest for 5 minutes.
Serving
- Slice the chicken against the grain for tender pieces.
- Serve with fresh vegetables or a side salad.
- Drizzle with extra lemon juice if desired.
Notes
For best results, marinate the chicken for up to 30 minutes. Use a meat thermometer to ensure doneness without overcooking. Store leftovers in an airtight container for 3-4 days in the fridge or freeze for up to 2 months.