Grilled Chicken Breast
Juicy, tender grilled chicken breast marinated with lemon and garlic, perfect for a healthy meal prep or family dinner.
Ingredients
For the Marinade
- 4 tablespoons Olive oil Adds richness and helps the seasoning adhere to the chicken.
- 2 tablespoons Fresh lemon juice Brightens the flavor and promotes tenderness.
- 3 cloves Garlic Minced for flavor.
- 1 teaspoon Dried oregano Provides a savory herbal touch.
- 1 teaspoon Chili powder Adds a subtle kick.
- 1 teaspoon Salt Enhances flavors.
- 1/2 teaspoon Pepper Complements spices.
- 4 pieces Boneless, skinless chicken breasts Main ingredient.
Instructions
Preparation
- Gather your ingredients and a mixing bowl.
- In the bowl, combine olive oil, fresh lemon juice, minced garlic, dried oregano, chili powder, salt, and pepper. Mix well until emulsified.
- Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
- Seal the dish or bag, ensuring the chicken is evenly coated.
- Marinate the chicken in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).
Cooking
- Preheat your grill to medium-high heat, around 400°F (200°C).
- Once heated, remove the chicken from the marinade, letting excess marinade drip off.
- Place the chicken breasts on the grill, close the lid, and cook for about 6-7 minutes.
- Flip the chicken breasts and grill for an additional 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Crisp, charred grill marks should be visible, indicating perfect doneness.
Serving
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
- Slice the chicken against the grain for maximum tenderness.
- Serve the juicy grilled chicken breast with your favorite sides, such as steamed vegetables or a fresh salad.
- Garnish with a squeeze of additional lemon juice for a pop of flavor.
Notes
For extra flavor, marinate the chicken overnight. Use a meat thermometer to ensure perfect doneness. Store leftover chicken in an airtight container for quick meals.