Grilled Chicken and Vegetable Foil Packets
A quick and easy meal solution that combines tender chicken and colorful vegetables in convenient foil packets, perfect for busy families seeking nutritious options.
Ingredients
Main Ingredients
- 3 pieces skinless, boneless chicken breasts (6 ounces each) Main source of protein.
- 1 teaspoon chili powder Adds a spicy kick.
- 1 teaspoon cumin Enhance the earthy flavor.
- 1/2 teaspoon ground coriander Brings brightness and a citrusy element.
- 1/2 teaspoon garlic powder A must-have for depth and aroma.
- 1/2 teaspoon paprika Offers a subtle smokiness and color.
- 1/2 teaspoon kosher salt Essential for bringing flavors together.
- 1/2 teaspoon freshly ground black pepper Adds a hint of heat.
- 1 piece red bell pepper, seeded and sliced Sweetness and crunch.
- 1 piece yellow bell pepper, seeded and sliced Adds color and nutrition.
- 1 piece green bell pepper, seeded and sliced Provides a fresh, tangy element.
- 1 piece white onion, sliced Adds sweetness when grilled.
- 1 15-ounce can black beans, rinsed and drained A hearty and protein-rich addition.
- to taste pieces Lime and jalapeño for garnish (optional) Brightens the dish with acidity and heat.
Instructions
Preparation
- Preheat the grill to medium-high heat or set your oven temperature to 400°F.
- In a small bowl, combine chili powder, cumin, garlic powder, ground coriander, paprika, kosher salt, and black pepper.
- Sprinkle half of the seasoning mix on both sides of the chicken breasts and set aside.
- In a large bowl, combine the sliced bell peppers, onion, and black beans. Toss them with the remaining seasoning.
- Tear off 12- to 14-inch lengths of aluminum foil and place one-third of the seasoned vegetables in the center of a piece of foil, topping it with one seasoned chicken breast.
- Fold the long edges of the foil towards one another and crimp the edges tightly.
- Seal all short ends towards the center.
Cooking
- Place the foil packets vegetable-side down on the grill. Cover and cook for 5 minutes, then flip to seam-side down and grill for an additional 20 minutes, or until the chicken reaches an internal temperature of 165°F.
- If using the oven, place the packets chicken-side down on a baking sheet and cook for 25 minutes.
Serving
- Allow the packets to rest for 5 minutes before carefully opening. Serve with lime wedges and jalapeños for a zesty finish.
Notes
Use heavy-duty aluminum foil for best results. Feel free to customize the spice mix according to your taste.