Grilled BBQ Chicken Skewers
These Grilled BBQ Chicken Skewers are bursting with a rich, smoky-sweet flavor, making them a perfect meal for busy families aiming to stay health conscious without sacrificing taste.
Ingredients
Main ingredients
- 1 pound Chicken Breasts lean protein that keeps you full and satisfied.
- 1/2 cup Barbecue Sauce adds a rich, tangy flavor that enhances the chicken.
- 2 tablespoons Olive Oil prevents sticking and adds a touch of healthy fat.
- 1 teaspoon Garlic Powder boosts flavor with its warm aromatic qualities.
- 1 teaspoon Onion Powder complements garlic for a delicious base note.
- to taste Salt and Pepper enhances overall flavor.
- 4 skewers Skewers essential for grilling and serving.
Instructions
Preparation
- Preheat your grill to medium-high heat (around 375°F or 190°C).
- Cut the chicken breasts into bite-sized cubes for even cooking.
- In a mixing bowl, combine the olive oil, garlic powder, onion powder, salt, and pepper.
- Toss the chicken pieces with the marinade until evenly coated.
- Let the chicken marinate for at least 15 minutes.
Cooking
- Thread the marinated chicken cubes onto the skewers.
- Place the skewers directly over the heat on the grill.
- Cook for 10-15 minutes, turning occasionally, until fully cooked (internal temperature of 165°F or 74°C) with grill marks.
- Brush barbecue sauce over the chicken during the last few minutes of grilling.
Serving
- Carefully remove the skewers from the grill.
- Let them rest for a couple of minutes before serving.
- Serve hot with your favorite sides, such as grilled vegetables or a fresh salad.
Notes
Soak wooden skewers for at least 30 minutes before grilling to prevent burning. For extra flavor, marinate the chicken for a few hours or overnight. Use a meat thermometer to ensure perfect cooking.