Green Smoothie
A refreshing and creamy smoothie packed with fruits and spinach, perfect for breakfast or a snack.
Ingredients
Smoothie Base
- 1 cup unsweetened coconut milk (or your milk of choice) Creates a rich, creamy base; try almond or oat milk for different flavor.
- 1 piece banana (peeled) Adds natural sweetness and creaminess.
- 1 piece orange (peeled) Brightens the smoothie with citrusy goodness.
- 2 cups fresh spinach Loaded with nutrients and blends smoothly.
- 1.5 cups frozen pineapple Gives a tropical twist and helps chill the smoothie.
- 2 tsp chia seeds (optional) Adds crunch and Omega-3 fatty acids.
Instructions
Preparation
- Gather all your ingredients on the counter.
- Peel the banana and orange, and slice them into smaller chunks.
- Measure out the spinach and frozen pineapple.
Blending
- In a blender, add the coconut milk first.
- Add the banana and orange chunks, followed by the spinach and frozen pineapple.
- If desired, sprinkle chia seeds on top.
- Blend on high until smooth, stopping to scrape the sides if needed.
- If too thick, add a splash more coconut milk and blend again.
Serving
- Pour the smoothie into a tall glass.
- Garnish with extra pineapple pieces or chia seeds if desired.
- Serve immediately and enjoy!
Notes
For the best results, use frozen fruit for a thicker consistency and consider blending in batches if your blender struggles. You can meal prep individual smoothie packs by freezing fruits and spinach in bags.