Greek Chicken Salad
This vibrant and nutritious Greek Chicken Salad combines tender chicken, crisp vegetables, salty feta, and zesty olives in a light dressing, making it perfect for meal prep and a healthy lifestyle.
Ingredients
Main Ingredients
- 2 cups cooked chicken, chopped A high-protein base that keeps you feeling full.
- 1 cup cherry tomatoes, halved Juicy bursts of flavor and bright color.
- 1 cup cucumber, diced Adds a refreshing crunch.
- 1/2 medium red onion, finely sliced Provides a zesty kick with a mild sweetness.
- 1/2 cup Kalamata olives, pitted and halved Rich, briny flavor that adds depth.
- 1 cup feta cheese, crumbled Creamy and tangy, enhancing the salad's richness.
Dressing Ingredients
- 1/4 cup olive oil A heart-healthy fat that binds the salad.
- 2 tablespoons red wine vinegar Brightens the flavors with a tangy note.
- 1 teaspoon dried oregano Classic Mediterranean herb for added flavor.
- 1/2 teaspoon salt Simple seasoning that enhances all the ingredients.
- 1/4 teaspoon black pepper Simple seasoning that enhances all the ingredients.
Instructions
Preparation
- Gather all ingredients and your cutting board.
- Chop the cooked chicken into bite-sized pieces, ensuring even bites for great texture.
- Rinse the cherry tomatoes, and then slice them in half, letting their juices mingle.
- Dice the cucumber into small cubes for that satisfying crunch.
- Finely slice the red onion to avoid overpowering the salad.
- Pit and halve the Kalamata olives for an effortless addition of flavor.
- Crumble the feta cheese into small chunks, making it easy to distribute.
Cook/Assemble
- In a large mixing bowl, combine the chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a separate small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients, tossing gently to combine everything evenly.
- Check for seasoning, adding extra salt and pepper if needed.
Serve
- Transfer the salad to a serving platter or individual bowls for a beautiful presentation.
- Optionally, drizzle with an additional splash of olive oil for extra richness.
- Enjoy immediately or refrigerate for later—flavors will blend beautifully over time.
Notes
For added zest, squeeze fresh lemon juice over the salad before serving. Use pre-cooked chicken for a quick meal prep option. Store the salad dressing separately to keep it fresh for meal prep.