Garlic Parmesan High Protein Rolls
Deliciously satisfying rolls that are high in protein and low in carbohydrates, perfect for health-conscious families.
Ingredients
Dry Ingredients
- 2 cups All-Purpose Flour Provides the structure needed for the rolls.
- 1 tbsp Baking Powder Gives the rolls a nice rise.
- 1 tsp Sea Salt Enhances the flavors of the other ingredients.
Wet Ingredients
- 1 cup Blended Cottage Cheese Adds protein and moisture without extra calories.
- 1 cup Shredded Parmesan Cheese Brings in that rich, cheesy flavor.
- 2 tbsp Unsalted Butter Adds richness and helps with browning.
- 3 cloves Garlic Infuses the rolls with aromatic flavor.
- 1 tbsp Italian Seasoning Provides a herby touch that complements the garlic.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the all-purpose flour, baking powder, and sea salt. Whisk together until well-blended.
- In another bowl, mix the blended cottage cheese, half of the parmesan cheese, softened butter, minced garlic, and half of the Italian seasoning until smooth.
- Gradually add the dry ingredients to the wet mixture until combined, forming a thick dough.
Cooking
- Using your hands or a spoon, form golf ball-sized portions of the dough and place them on the prepared baking sheet, about 2 inches apart.
- Sprinkle the remaining parmesan cheese and Italian seasoning over the top of each roll for an added burst of flavor.
- Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and crispy.
Serving
- Once baked, remove the rolls from the oven and let them cool for a few minutes on the baking sheet.
- Transfer the rolls to a serving platter and brush with melted butter for extra flavor.
- Serve warm with your favorite soups, salads, or as a snack with dipping sauces!
Notes
For best results, consider swapping half of the all-purpose flour for whole wheat, use crushed garlic for more flavor, or brush the rolls with garlic butter before serving.