Garlic Green Beans
A delicious and nutritious side of crisp-tender green beans sautéed with aromatic garlic and seasoned to perfection.
Ingredients
Main Ingredients
- 1 pound Green Beans Fresh and vibrant greens.
- 2 tablespoons Avocado Oil Healthier cooking oil.
- 3 cloves Garlic Minced for flavor.
Seasoning
- 1/2 teaspoon Salt To enhance the flavor.
- 1/4 teaspoon Black Pepper To taste.
- 1/4 teaspoon Red Pepper Flakes Optional for added spice.
Optional Ingredients
- 1 tablespoon Lemon Juice For brightness.
- 1/4 cup Toasted Sliced Almonds For added crunch.
Instructions
Preparation
- Rinse the green beans under cold running water and dry them thoroughly.
- Trim the ends of the green beans for a clean and uniform appearance.
- Mince the garlic cloves, making them ready for cooking.
- If using, prepare the lemon juice and toast the almonds in a dry skillet over medium heat until golden.
Cooking
- Heat the avocado oil in a large skillet over medium heat (around 350°F/175°C).
- Add the minced garlic and sauté for about 30 seconds, until fragrant but not browned.
- Include the green beans, stirring to coat them in oil and garlic.
- Season with salt and pepper to taste, and include red pepper flakes if desired.
- Sauté the beans for about 5-7 minutes, until they are tender-crisp and vibrant in color.
Serving
- Transfer the cooked green beans to a serving dish.
- Drizzle with fresh lemon juice and sprinkle with toasted almonds if desired.
- Serve immediately for the best texture and flavor.
Notes
Store leftovers in airtight containers to keep them crisp. You can freeze the green beans for up to 3 months, but the texture may soften.