Foolproof Cauliflower Pizza Crust
A delicious and healthy pizza crust made from cauliflower, perfect for those seeking a low-carb, gluten-free option without sacrificing flavor.
Ingredients
Main Ingredients
- 2.5 pounds medium-large head of cauliflower 6" - 7" wide
- 1 large egg
- 1/2 cup Parmesan cheese or Mozzarella cheese (grated or shredded) Ideal for a rich flavor
- 1 teaspoon Italian seasoning Feel free to adjust to personal taste
- 1/8 teaspoon salt Optional if you're watching sodium
- 1/4 teaspoon ground black pepper
- Cooking spray Use a light coat for easy release
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and line a baking sheet with unbleached parchment paper.
- Rinse the cauliflower head, strip away the outer leaves, and break it down into smaller florets.
- Process in a food processor until it resembles rice texture.
- Spread the riced cauliflower on the baking sheet and bake for 15 minutes or microwave in a safe bowl for about 8 minutes.
- Once cooled, place it in a large bowl lined with cheesecloth and squeeze out the excess water until almost none remains.
- Increase the oven temperature to 450°F (232°C).
Making the Dough
- In a mixing bowl, combine the drained cauliflower, egg, cheese, Italian seasoning, salt, and pepper.
- Mix well to combine.
Forming and Baking the Crust
- Line your baking pan or pizza stone with fresh parchment paper.
- Transfer the combination into the center and flatten it out into an 11-inch base, thickening the edges.
- Bake the crust for about 20 minutes.
- For a crispier crust, gently flip it over using a spatula and bake for a few more minutes.
Final Baking
- Top the crust with your favorite toppings and return to the oven until the cheese is golden brown and bubbly.
- Let it cool for a minute or two, cut into 8 slices, and serve.
Notes
Store leftover slices wrapped tightly in plastic wrap. Refrigerate for up to 3 days or freeze for longer storage.