Foil Packet Chicken with Vegetables
A healthy and flavorful meal featuring tender chicken breasts and vibrant vegetables, all cooked in convenient foil packets.
Ingredients
Main Ingredients
- 4 pieces Skinless, boneless chicken breasts Lean protein source with a mild flavor
- 1 large Red bell pepper Adds sweetness and a vibrant color
- 1 large Yellow bell pepper Provides additional sweetness and crunch
- 1 large Green bell pepper Gives a refreshing, slightly bitter balance
- 1 large White onion Enhances the overall flavor with its aromatic profile
- 1 can Black beans (drained and rinsed) Packed with protein and fiber, adds heartiness
- 1 teaspoon Chili powder Brings warmth and earthiness
- 1 teaspoon Cumin Adds depth and a slightly nutty flavor
- 1 teaspoon Ground coriander Contributes a light citrus flavor
- 1 teaspoon Garlic powder Imparts a rich, savory essence
- 1 teaspoon Paprika Offers a subtle smokiness and color
- 1 teaspoon Kosher salt Enhances all the ingredients
- 1 teaspoon Freshly ground black pepper Enhances all the ingredients
- 1 medium Lime For garnish and brightness
- 1 whole Jalapeño For garnish, introduces a spicy kick if desired
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Prepare four large sheets of heavy-duty aluminum foil.
- On each sheet, layer sliced bell peppers, onions, and black beans as a colorful base.
- Sprinkle the spices—chili powder, cumin, ground coriander, garlic powder, paprika, salt, and pepper—over the vegetable base.
- Place one chicken breast on top of the vegetables on each foil sheet, pressing it gently into the mix.
Cooking
- Drizzle a little olive oil over the chicken for added moisture.
- Fold the sides of the foil tightly to create packets, sealing each well to trap the steam.
- Place the foil packets on a baking sheet for easy handling.
- Bake in the preheated oven for 25–30 minutes. The chicken should be cooked through and juices should run clear when tested.
Serving
- Carefully remove the packets from the oven. Let them sit for 5 minutes before opening. Beware of steam!
- Open the foil packets and check the chicken's doneness. It should be tender and juicy.
- Squeeze fresh lime juice over the chicken and top with sliced jalapeños if desired.
- Serve directly from the foil packets or plate them with your favorite side dishes.
Notes
Use heavy-duty foil to prevent tearing and leaks. For extra flavor, marinate the chicken overnight in spices and a splash of lime. Store unused packets in the fridge before cooking.