Easy Taco Salad Cups
Enjoy flavorful Easy Taco Salad Cups packed with protein and nutrition, featuring crispy wonton wrappers filled with seasoned meat, fresh veggies, and creamy toppings.
Ingredients
Wonton Cup Ingredients
- 12 pieces Wonton wrappers Provides a crispy, crunchy texture.
- 1 tablespoon Vegetable oil Helps crisp the wonton wrappers.
- 1 can Cooking spray To prevent sticking.
Filling Ingredients
- 1 pound Ground beef or turkey Protein-packed base.
- 1 tablespoon Taco seasoning Boosts flavor.
- 1 cup Shredded Mexican cheese blend Enhances each bite with melty goodness.
Topping Ingredients
- 2 cups Finely shredded lettuce Fresh crunch.
- 1 cup Homemade or store-bought guacamole Adds richness.
- 1 cup Homemade or store-bought salsa Zesty and refreshing.
- 1 cup Sour cream Cooling finish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Spray a muffin tin with cooking spray to prevent sticking.
- Carefully place wonton wrappers in each muffin cup, pressing gently to form a cup shape.
- Brush the tops lightly with vegetable oil for an even golden-brown finish.
- Bake for 8–10 minutes until the edges are golden and crispy.
Cook/Assemble
- In a skillet over medium heat, add ground beef or turkey; cook for 5–7 minutes, breaking it up with a spatula.
- Once browned, drain excess fat and stir in taco seasoning, cooking for an additional 2 minutes.
- Remove the baked wonton cups from the oven and carefully fill each with the cooked meat mixture.
- Top each filled cup with shredded lettuce and a scoop of guacamole.
- Crown with a dollop of salsa and sour cream, adding cheese on top if desired.
Serve
- Garnish your taco salad cups with additional toppings like olives or jalapeños.
- Serve warm with extra salsa and sour cream on the side for dipping.
- Enjoy immediately or refrigerate for meal prep.
Notes
For extra crunch, double-bake the wonton cups for another 2-3 minutes. Consider adding black beans for additional fiber and protein. Store leftover taco filling separately to keep wonton cups crispy.