Easy & Healthy Chicken and Sweet Potato Bowls
These comforting chicken and sweet potato bowls combine tender chicken breast, roasted sweet potatoes, and fluffy rice for a nutritious meal that's easy to prepare and full of flavor.
Ingredients
Main Ingredients
- 1 pound Chicken Breast Cut into bite-sized pieces.
- 2 medium Roasted Sweet Potatoes Peeled and cubed.
- 2 cups White or Brown Rice (Cooked) Use cooked rice for a quick prep.
- 1 cup Greek Yogurt (Or mayonnaise) For a creamy layer.
- 1 bunch Fresh Cilantro or Parsley For garnish.
Seasonings & Oils
- 1 teaspoon Garlic Powder For seasoning the chicken.
- 1 teaspoon Onion Powder Adds sweetness to the chicken.
- 1 teaspoon Paprika Enhances flavor.
- 1 tablespoon Olive Oil For cooking and flavor.
- 1 teaspoon Cumin Provides an earthy flavor.
- 2 tablespoons Lime Juice (Fresh) Brightens up the dish.
- 1 tablespoon Sriracha Adjust to taste for spice.
Optional Ingredients
- Seasonal Vegetables (e.g., Spinach, Broccoli) Use as preferred.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes into even pieces.
- Season the sweet potatoes with olive oil, paprika, salt, and garlic powder, then spread them on a baking sheet.
- Chop the chicken breast into bite-sized cubes and season with garlic powder, onion powder, and cumin.
- Prepare the rice according to package instructions or use leftover rice.
Cooking
- Roast the sweet potatoes in the oven for about 25-30 minutes, until tender.
- Heat a skillet over medium-high heat and add olive oil.
- Add the seasoned chicken to the skillet and cook for 6–8 minutes, until golden brown and cooked through.
- Mix in lime juice and Sriracha to the cooked chicken.
Serving
- Start with a base of rice in your serving bowl.
- Add roasted sweet potatoes and sautéed chicken on top.
- Drizzle with Greek yogurt and sprinkle with chopped cilantro or parsley.
- Add extra Sriracha if desired.
Notes
Tip: These bowls can be meal prepped and stored in airtight containers for up to 4 days. For freezing, store for about 3 months, but note texture changes may occur.