Easy Hamburger Soup
A heartwarming and nutritious soup filled with lean ground beef, sweet potatoes, and cauliflower, perfect for any meal occasion.
Ingredients
Protein Base
- 1 lb lean ground beef Provides protein and a rich flavor base for the soup.
Vegetables
- 1 medium yellow onion Adds sweetness and depth to the overall flavor.
- 2 medium sweet potatoes Adds natural sweetness and a hearty texture.
- 1 small cauliflower Introduces bulk and nutrition, making the dish filling.
- 3 cloves fresh garlic Offers pungency and aroma, enhancing the soup's taste.
Broth and Sauce
- 4 cups bone broth Serves as the flavorful liquid base.
- 2 tbsp Worcestershire sauce Enhances the savory notes with a tangy touch.
- 2 tbsp tomato paste Thickens the soup and adds acidity.
- 2 tbsp ketchup Adds sweetness and rounds out the flavor profile.
Seasonings
- 1 tbsp smoked paprika Brings warmth and a subtle smokiness to the dish.
- 1 tsp dried oregano Introduces a herbal essence.
- 1 tsp sea salt Enhances and brings out all the flavors.
- 1/2 tsp ground black pepper Adds a touch of heat and depth.
Instructions
Preparation
- In a stockpot over medium-high heat, cook the ground beef with diced onions until the meat is browned and the onions are translucent.
- Stir in Worcestershire sauce, smoked paprika, dried oregano, and minced garlic until fragrant.
Cooking
- Add diced sweet potatoes and cauliflower florets, mixing well to combine.
- Pour in the beef or chicken bone broth, bringing the mixture to a boil.
- Reduce the heat to low and let the soup simmer for approximately 30 minutes, or until the sweet potatoes and cauliflower are tender.
- Stir in the tomato paste and ketchup, mixing well.
- Adjust seasoning with sea salt and ground black pepper as desired.
Notes
This soup is perfect for meal prepping; store in airtight containers in the refrigerator for up to five days. You can also freeze portions in silicone containers for longer storage.