Easy Chicken Parmesan Meatballs
Juicy and flavorful chicken meatballs topped with rich marinara sauce and melted parmesan, perfect for a busy weeknight dinner.
Ingredients
Main Ingredients
- 1 lb Ground Chicken A lean protein source that keeps these meatballs heart-healthy.
- 1/2 cup Breadcrumbs Add texture and help bind the meatballs.
- 1/4 cup Parmesan Cheese Infuses rich flavor and a satisfying sharpness.
- 1 large Egg Acts as a binder and contributes moisture.
- 1 tbsp Italian Seasoning Provides warm, aromatic flavors.
- 1 tsp Garlic Powder Adds savory depth.
- 1 tsp Salt Essential for enhancing flavors.
- 1/2 tsp Black Pepper For seasoning to perfection.
- 2 tbsp Olive Oil Adds moisture and a fruity taste.
- 2 cup Marinara Sauce The perfect complement for meatballs.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper.
- Use clean hands to mix the ingredients until just combined, being careful not to overmix.
- Shape the mixture into equal-sized meatballs, about 1.5 inches in diameter.
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the meatballs in batches, cooking for about 4 minutes on each side until they are golden brown.
- Once browned, transfer meatballs to a baking dish.
- Pour marinara sauce evenly over the meatballs, making sure they are well-covered.
- Bake in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (74°C).
Serving
- Remove the baking dish from the oven and let it cool for a few minutes.
- Garnish with additional parmesan and fresh herbs if desired.
- Serve over low-carb pasta or alongside roasted vegetables for a wholesome meal.
Notes
For best results, allow the meatball mixture to rest for 15 minutes before cooking. These meatballs are meal prep friendly and can be frozen for up to 3 months.