Easy Chicken Breakfast Sausage (Maple Sage)
A delicious and healthy homemade breakfast sausage made with ground chicken, maple syrup, and savory herbs. Perfect for busy mornings and meal prep.
Ingredients
Sausage Mixture
- 1 lb Ground chicken Lean protein option that’s moist and tender.
- 2 tbsp Maple syrup Adds a natural sweetness that balances savory flavors.
- 1 tsp Kosher salt Enhances the overall flavor without over-salting.
- 1 tbsp Dried sage Adds an earthy, aromatic touch for a classic sausage profile.
- 1 tsp Garlic powder A subtle savory component that elevates taste.
- 1 tsp Onion powder Rounds out the flavor with a hint of sweetness.
- 1 tsp Dried thyme Complements sage with a fragrant herby note.
- 1/2 tsp Ground black pepper Adds a bit of warmth and spice.
- 1/4 tsp Nutmeg Enhances sweetness and adds depth to the flavor.
- 1 tbsp Extra virgin olive oil Provides healthy fats to keep them moist during cooking.
Instructions
Preparation
- Gather all your ingredients on the countertop.
- In a large bowl, combine the ground chicken, maple syrup, and all the spices.
- Use your hands to mix everything until well incorporated but be careful not to overwork the meat to maintain a tender texture.
- Divide the mixture into equal portions, shaping them into patties or links according to your preference.
- Let the patties sit for about 10 minutes to allow the flavors to meld.
Cooking
- Heat a skillet over medium heat and add the extra virgin olive oil.
- Once hot, gently place the sausages in the skillet, ensuring not to overcrowd the pan.
- Cook for 5-7 minutes on one side until golden brown and juicy.
- Flip the sausages and cook for another 5-7 minutes, ensuring they reach an internal temperature of 165°F (75°C).
- Remove the sausages from the pan and let them rest for a few minutes.
Serving
- Arrange the sausages on a serving platter.
- For an appealing presentation, drizzle a touch of extra maple syrup over the top.
- Serve with your favorite breakfast sides such as scrambled eggs, toast, or fresh fruit.
- Consider making a breakfast bowl with these sausages, adding veggies and a base of quinoa or brown rice.
Notes
Use fresh herbs when possible for a more robust flavor. For a spicy kick, add crushed red pepper flakes to the mixture. Try marinating the sausage mixture overnight for deeper flavors. To save time, prepare double the batch and freeze half for a later date.