Easy Broccoli Egg Bake
A creamy and satisfying dish that combines eggs and broccoli, baked to perfection for a fluffy texture, perfect for health-conscious families and meal prep.
Ingredients
Main Ingredients
- 2 cups Broccoli, chopped Adds a nutritious crunch.
- 6 large Eggs High-quality protein base.
- 1/2 cup Half and half Contributes creaminess.
- 1 tablespoon Dijon mustard Adds tanginess.
- 1 teaspoon Smoked paprika Provides depth of flavor.
- 1 teaspoon Salt Essential for flavor balance.
- 1/2 teaspoon Black or white pepper For warmth and spice.
- 1 cup Cheddar cheese, shredded Melts beautifully.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Chop the small crown of broccoli into small florets and pieces.
- Grate the garlic on a rasp-style grater for better distribution.
- Shred the cheddar cheese to ensure even melting.
Cooking and Assembly
- In a mixing bowl, whisk together the eggs, half and half, Dijon mustard, smoked paprika, salt, and pepper.
- Fold in the chopped broccoli and cheese until well combined.
- Pour the mixture into the greased baking dish, spreading it evenly.
- Bake in the preheated oven for about 30-35 minutes or until the bake is puffed and golden on top.
Serving
- Remove from the oven and let it cool slightly before slicing.
- Serve warm for breakfast or lunch, or pair with a fresh salad.
- Enjoy your Easy Broccoli Egg Bake hot or at room temperature!
Notes
For best results, use fresh garlic instead of powdered. Prep broccoli a night before for convenience. Store leftovers in an airtight container for up to 3 days, or freeze portions for up to 3 months.