Easy Blackened Chicken
A quick and flavorful blackened chicken dish that's perfect for busy weeknights, packed with protein and delicious spices.
Ingredients
Chicken and Seasoning
- 4 pieces chicken breasts lean protein base
- 2 tablespoons paprika adds sweetness and color
- 1 teaspoon cumin contributes a warm, earthy flavor
- 1 teaspoon garlic powder for savory depth
- 1 teaspoon onion powder enhances overall flavor
- 1 teaspoon black pepper adds a hint of heat
- 1 teaspoon salt balances the spices
- 2 tablespoons olive oil helps achieve that delicious sear
Instructions
Preparation
- Start by gathering all your ingredients.
- Rinse and pat dry the chicken breasts.
- In a small bowl, mix paprika, cumin, garlic powder, onion powder, black pepper, and salt to create the blackening spice blend.
- Evenly coat the chicken breasts with olive oil.
- Rub the spice mixture generously over the chicken, ensuring full coverage.
Cooking
- Heat a skillet over medium-high heat until hot.
- Add the seasoned chicken breasts to the skillet.
- Cook for about 6-7 minutes on one side until the chicken is darkly browned.
- Flip the chicken and continue cooking for another 5-7 minutes or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Serving
- Slice the chicken against the grain for maximum tenderness.
- Serve with your choice of sides, such as steamed vegetables or a fresh salad.
- Garnish with fresh herbs if desired.
Notes
For an even crispier exterior, allow the chicken to marinate in the spice blend for at least 30 minutes before cooking. Store leftover chicken in an airtight container in the fridge to maintain its moisture. Use a meat thermometer to ensure perfectly cooked chicken. Experiment with different herbs to enhance flavor without adding extra calories. Try searing the chicken in a cast iron skillet for exceptional heat retention.