Easy Beef and Broccoli
A quick and delicious meal that combines tender flank steak and nutritious broccoli in a sweet and savory sauce, perfect for busy families.
Ingredients
Main Ingredients
- 1 pound Flank Steak A tender cut that soaks up flavor beautifully.
- 1/4 cup Low-Sodium Soy Sauce Adds a savory depth without excess sodium.
- 2 tablespoons Light Brown Sugar Balances the saltiness of soy sauce with a hint of sweetness.
- 3 cloves Minced Garlic Infuses the dish with a classic savory aroma.
- 1 tablespoon Grated Fresh Ginger Adds a light, zesty kick that enhances the overall flavor.
- 2 tablespoons Vegetable Oil Use for stir-frying to achieve that perfect sear.
- 4 cups Broccoli Florets Packed with nutrients and adds a lovely crunch.
- 1 medium Sliced White Onion Provides sweetness and depth to the dish.
Instructions
Preparation
- Begin by slicing the flank steak into thin, 1-inch pieces.
- Mix together the low-sodium soy sauce, light brown sugar, minced garlic, and grated ginger in a bowl.
- Toss the sliced steak in half of the cornstarch, coating it evenly.
- Chop broccoli into small florets and slice the onions thin.
- Prep your cooking area by having all ingredients handy within reach.
Cooking
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the beef to the skillet, searing until browned (about 2-3 minutes).
- Remove the beef and set aside.
- In the same skillet, add another tablespoon of vegetable oil, then toss in the onions and broccoli, stir-frying until vibrant and tender (around 3-4 minutes).
- Return the beef to the skillet and pour the soy sauce mixture over everything.
- Sprinkle the remaining cornstarch into the skillet, stirring until the sauce thickens (about 2 minutes).
Serving
- Remove the skillet from the heat once thickened.
- Garnish with sesame seeds or green onions if desired.
- Serve immediately over cooked rice or quinoa.
Notes
For a more tender beef, marinate it in the soy sauce mixture for 30 minutes before cooking. Includes variations for gluten-free, spicy, and meal prep options.