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Easy Banana Oat Muffins

Indulge in these moist and fluffy banana oat muffins that are high in protein and perfect for meal prep, making them a wholesome snack or breakfast option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 120 kcal

Ingredients
  

Dry Ingredients

  • 1 cup All-Purpose Flour Gives structure to the muffins.
  • 1 cup Old Fashioned Oats Adds fiber and a chewy texture.
  • 1/2 cup Light Brown Sugar Provides sweetness with a touch of caramel flavor.
  • 2 tsp Baking Powder Helps the muffins rise.
  • 1/2 tsp Baking Soda Enhances the texture and aids in browning.
  • 1/4 tsp Kosher Salt Balances the sweetness for a well-rounded flavor.
  • 1 tsp Cinnamon Infuses a warm, cozy spice.

Wet Ingredients

  • 2 medium Ripe Bananas Natural sweetness and moisture.
  • 2 large Eggs Bind the ingredients together and create a fluffy texture.
  • 1/2 cup Non-Fat Greek Yogurt Adds richness and extra protein.
  • 1/4 cup Canola Oil Provides moisture without overpowering the flavor.
  • 1 tsp Vanilla Enhances all the flavors beautifully.

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C). Line a muffin tin with liners or grease with cooking spray.
  • In a large mixing bowl, mash the ripe bananas until smooth, leaving some chunks for texture.
  • In another bowl, whisk together the dry ingredients: flour, oats, baking powder, baking soda, salt, and cinnamon.
  • In the banana bowl, add the slightly beaten eggs, Greek yogurt, canola oil, and vanilla. Mix well until combined.

Cooking

  • Gradually fold the dry ingredients into the wet mixture until just combined; don’t over-mix.
  • Scoop the batter into the prepared muffin tin, filling each liner about two-thirds full.
  • Bake in the preheated oven for 18-20 minutes, or until golden brown and a toothpick inserted comes out clean.
  • Let cool in the tin for 5 minutes before transferring to a wire rack.

Serving

  • Once cooled slightly, serve these delicious muffins warm, or store them in an airtight container.
  • Enjoy fresh muffins straight from the oven, or reheat in the microwave for a few seconds.
  • Pair with a dollop of Greek yogurt or nut butter for added flavor and protein.

Notes

Use very ripe bananas for maximum sweetness and moisture. Store in an airtight container to retain freshness for up to 5 days.
Keyword Banana Muffins, Easy Muffins, Healthy Muffins, Low-Calorie Muffins, Meal Prep Muffins