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Dole Whip

A creamy and refreshing tropical dessert made with frozen pineapple, coconut milk, sugar, and lime juice, perfect for a guilt-free indulgence.
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine Healthy, Tropical
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 4 cups Frozen Pineapple Chunks Adds an icy sweetness and tropical flavor.
  • 1 cup Coconut Milk Brings rich creaminess without heavy calories.
  • 1/4 cup Sugar Balances sweetness and tartness perfectly.
  • 2 tablespoons Lime Juice Enhances the tropical flavor with refreshing zest.

Instructions
 

Preparation

  • Gather all your ingredients: frozen pineapple chunks, coconut milk, sugar, and lime juice.
  • Set up your blender or food processor ready for a seamless blend.
  • Measure out the ingredients according to the recipe card and place them in your blender.
  • Make sure your frozen pineapple is at a soft enough consistency to blend smoothly - let it sit out for a few minutes if needed.

Blending

  • Add the pineapple chunks to the blender along with the coconut milk.
  • Sprinkle in the sugar and pour in the lime juice.
  • Blend on high for about 1-2 minutes, or until the mixture is smooth and creamy with no chunks.
  • Scrape down the sides of the blender as necessary to ensure all ingredients are well blended.
  • Once well-combined, a smooth, creamy texture should form.

Serving

  • Use a spatula to scoop the blended Dole Whip into serving cups or bowls.
  • For a fun presentation, pipe it like soft-serve using a pastry bag if desired.
  • Serve immediately for the best texture, or store it in the freezer for a few hours if you prefer a firmer consistency.
  • Garnish with fresh fruit or a little zest, if you like!

Notes

Use ripe, sweet pineapple for maximum flavor. Blend in small batches if your blender is smaller, to ensure a smooth consistency.
Keyword Dole Whip, Fruit Dessert, Healthy Treat, Low Calorie, Tropical Dessert