Cucumber Tahini Smash
A creamy and flavorful dip made with tahini and cucumber, perfect for health-conscious families and meal prep.
Ingredients
Main Ingredients
- 1 large large cucumber Provides a fresh, crunchy base.
- 1/2 cup tahini Adds creaminess and healthy fats.
- 2 tablespoons lemon juice Brightens flavor.
- 1 clove garlic Minced for flavor.
- 1/2 teaspoon salt Elevates flavors.
- 1/4 teaspoon pepper Adds subtle warmth.
- 1 tablespoon olive oil Used for flavor enhancement.
- 1 tablespoon chopped parsley For garnish and added nutrition.
Instructions
Preparation
- Rinse the cucumber under cool water.
- Remove the ends of the cucumber and dice it into small, bite-sized pieces.
- Mince one clove of garlic finely.
- Gather all ingredients.
Cook/Assemble
- In a mixing bowl, combine diced cucumber, tahini, lemon juice, minced garlic, salt, and pepper.
- Using a fork or potato masher, smash and mix until well incorporated and slightly chunky.
- Drizzle olive oil over the top, taste, and adjust seasoning.
- Transfer to a serving bowl and garnish with chopped parsley.
Serve
- Serve the Cucumber Tahini Smash in a bowl at the center of the table.
- Accompany with raw vegetables or whole-grain crackers.
- Let it sit for about 10 minutes before serving to enhance flavors.
Notes
For creamier consistency, blend in a food processor. Store leftovers in an airtight container for up to 3 days.