Crispy Chicken Tenders
Enjoy these healthy and flavorful Crispy Chicken Tenders, perfect for busy weeknights or meal prep. They boast a satisfying crunch and are easy to make, aligning with various dietary needs.
Ingredients
Main Ingredients
- 1 lb Chicken Breast Cut into strips, about 1-inch thick.
- 1 cup Breadcrumbs Provides crispy coating.
- 1 cup All-Purpose Flour Helps the coating stick.
- 2 large Eggs Acts as a binder.
- 1 tsp Salt Enhances flavors.
- 1 tsp Black Pepper Adds a subtle kick.
- 1 tsp Garlic Powder Infuses savory depth.
- 1 tsp Paprika Provides sweetness and color.
- Oil for frying Oil for Frying To achieve a golden brown coating.
Instructions
Preparation
- Gather all your ingredients and tools: a cutting board, three bowls, and a frying pan.
- Cut the chicken breast into strips and place them in one of the bowls.
- In another bowl, combine the flour, salt, black pepper, garlic powder, and paprika.
- In the third bowl, beat the two eggs lightly to create an egg wash.
- Arrange your bowls in an assembly line for an efficient coating process.
Cooking
- Heat oil in the frying pan over medium-high heat (about 350°F / 175°C).
- Coat each chicken strip in the flour mixture, then dip in the egg wash.
- Transfer the egg-coated chicken to the breadcrumbs, pressing gently to adhere.
- Carefully place coated chicken tenders into the hot oil and fry for about 5-7 minutes on each side until golden brown and cooked through.
- Use a meat thermometer to check for doneness (165°F / 74°C).
Serving
- Remove cooked tenders and place on a paper towel-lined plate to absorb excess oil.
- Let them cool slightly before serving to maintain crispiness.
- Pair with healthy dipping sauces or vegetable sides.
Notes
For extra crunch, double coat your chicken. Store uncooked, coated chicken strips in the freezer for later use. Leftovers can be stored in an airtight container in the fridge for up to 3 days.