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Crispy Cauliflower Bites

Delicious and healthy cauliflower bites coated with a unique sriracha maple glaze, perfect for snacking or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Snack
Cuisine Gluten-Free, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 large head Cauliflower Cut into bite-sized florets
  • 1/2 cup Plant milk Dairy-free option
  • 1/4 cup Cornstarch
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 cup Gluten-free bread crumbs
  • 2 tablespoons Sriracha Adjust for spice preference
  • 2 tablespoons Maple syrup Or agave syrup

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • Wash the cauliflower and remove the leaves.
  • Cut the cauliflower into bite-sized florets for even cooking.
  • In a bowl, whisk together the plant milk, cornstarch, salt, pepper, and garlic powder until smooth.
  • In another bowl, prepare the gluten-free bread crumbs.

Cooking

  • Dip each cauliflower piece into the milk mixture, ensuring it's fully coated.
  • Roll the coated cauliflower in the gluten-free bread crumbs until evenly covered.
  • Lay the coated florets on a baking sheet lined with parchment paper, leaving some space in between.
  • Drizzle sriracha and maple syrup over the bites for added flavor.
  • Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Serving

  • Remove the bites from the oven and let them cool for a few minutes.
  • Serve warm with your choice of dipping sauces or toppings.

Notes

For extra crunch, use panko bread crumbs instead of regular gluten-free crumbs. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat in the oven for best results.
Keyword Cauliflower Bites, Gluten-Free Recipe, Healthy Snack, Meal Prep, Weight Loss