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Creamy High Protein Beef Pasta

Indulge in the rich, creamy flavors of this hearty pasta dish that pairs tender beef with a velvety sauce. Perfect for meal prepping and packed with protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 600 kcal

Ingredients
  

Main Ingredients

  • 1 lb Ground beef Provides a hearty protein base.
  • 8 oz Pasta The perfect vehicle for a delicious sauce.
  • 1 cup Heavy cream Adds luxurious creaminess.
  • 1 medium Onion For a flavorful aromatic base.
  • 3 cloves Garlic Enhances the savory notes of the dish.
  • 2 tsp Italian seasoning Brings a blend of herbs.
  • 1 tsp Salt To elevate all the flavors.
  • 1/2 tsp Pepper Adds a touch of heat.

Instructions
 

Preparation

  • Gather all your ingredients and cooking tools.
  • Chop the onion and mince the garlic to prepare for cooking.

Cooking

  • In a large skillet, brown the ground beef over medium heat until fully cooked.
  • Add the chopped onion and minced garlic, sautéing until the onion is translucent.
  • Stir in the Italian seasoning, salt, and pepper, mixing well to combine.
  • Pour in the heavy cream, bringing the mixture to a gentle simmer.
  • While the sauce simmers, cook the pasta according to package instructions; drain when al dente.

Serving

  • Toss the drained pasta with the creamy beef sauce until well coated.
  • Serve warm, and enjoy the delicious layers of flavor and texture.

Notes

Brown the beef thoroughly for extra depth of flavor. Add a splash of pasta cooking water to the sauce to adjust the creaminess. For optimal texture, do not overcook the pasta; it should remain firm. Let leftovers cool before storing to maintain quality. Enhance the dish with grated cheese just before serving.
Keyword Creamy Beef Pasta, Family-Friendly, High Protein Pasta, Meal Prep, Quick Dinner