Creamy Ground Turkey Pasta Bake
A wholesome pasta dish that combines ground turkey, vibrant vegetables, and a creamy sauce, perfect for busy families seeking nutritious and delicious meal options.
Ingredients
For the Pasta
- 12 oz Ziti or rigatoni pasta Creates a hearty base, perfect for catching the creamy sauce.
- 1 tbsp Salt Enhances flavor; be sure to season your pasta water well.
For the Filling
- 1 tbsp Extra-virgin olive oil Adds richness and flavor while cooking the turkey and vegetables.
- 1 lb Ground turkey Lean protein that keeps the dish healthy and satisfying.
- 2 medium Carrots Sweet crunch that balances the dish and boosts nutrition.
- 2 cloves Garlic Infuses a fragrant depth of flavor.
- 1 medium Onion Adds sweetness and a savory backbone to the dish.
- 8 oz Sliced mushrooms Provides a meaty texture and earthy flavor.
- 1 tsp Dried thyme Brings warmth and herbaceous notes.
- 1 tsp Rubbed sage Enhances the flavor profile.
- 1 tsp Freshly ground pepper Elevates the flavor.
- 1 tbsp Flour Helps thicken the sauce for a creamy texture.
- 1 cup Chicken broth Enhances flavor; can be substituted with turkey broth.
- 3/4 cup Milk Creaminess without calorie overload.
- 1/2 cup Greek yogurt or light sour cream Delivers creaminess while keeping it healthy.
- 1/2 cup Grated Parmesan cheese Offers a rich flavor.
- 1 cup Frozen peas Adds color and important nutrients.
- 1 cup Shredded Fontina or Monterey Jack cheese Melts beautifully and adds creaminess.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Cook the ziti or rigatoni according to package instructions until al dente, about 8-10 minutes.
- While the pasta cooks, finely chop the carrots, onion, and garlic.
- Gather your ingredients to streamline the cooking process.
Cooking
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and carrot, cooking until softened, about 4-5 minutes.
- Add garlic and mushrooms, cooking until mushrooms are tender, around 3-4 minutes more. Season with thyme, sage, and pepper.
- Incorporate the ground turkey, cooking until browned and fully cooked, approximately 6-8 minutes.
- Sprinkle flour over the mixture, stirring well to coat. Gradually add chicken broth and milk, stirring until the mixture thickens, about 5 minutes.
- Remove from heat and stir in Greek yogurt and Parmesan cheese until smooth, then mix in frozen peas.
- Combine the cooked pasta with the turkey mixture, ensuring the pasta is thoroughly coated.
- Transfer to a greased baking dish and top with shredded Fontina or Monterey Jack cheese.
Serving
- Bake in the preheated oven for 25-30 minutes or until the top is bubbly and golden brown.
- Remove from oven and allow to cool for about 5 minutes before serving.
- For added freshness, consider garnishing with fresh herbs like parsley or basil before serving.
Notes
This dish is perfect for meal prep and keeps well in the fridge. It can also be frozen for up to 2-3 months.