Creamy Fruit Salad
A deliciously creamy fruit salad made with fresh fruits and protein-rich Greek yogurt, perfect for a health-conscious lifestyle and ideal for meal prep.
Ingredients
Fruits
- 1 medium medium apple adds sweetness and crunch
- 1 cup blueberries a burst of flavor and antioxidants
- 1 tablespoon lemon juice brightens up the flavors and prevents browning
- 1 cup grapes juicy and easy to bite, perfect for kids
- 1 cup strawberries sweet, vibrant, full of vitamin C
- 1 cup pineapple chunks adds tropical flair and sweetness
Creamy Ingredients
- 1/2 cup Greek yogurt provides creaminess and protein
- 1/2 cup marshmallows optional for added sweetness and playful touch
Instructions
Preparation
- Wash all the fruits thoroughly under cool running water.
- Dice the apple, strawberries, and pineapple into bite-sized pieces.
- Cut the grapes in half for easier chewing, especially for kids.
- Measure out the blueberries and set them aside.
- Squeeze the lemon juice into a small bowl to prevent browning.
Assembly
- In a large mixing bowl, combine all the chopped fruits.
- Drizzle the lemon juice over the fruit to enhance flavors.
- Add the Greek yogurt; stir gently to combine without mashing the fruit.
- If using marshmallows, fold them in now for a sweet touch.
- Cover the bowl with plastic wrap or a lid and let it chill in the fridge for 10-15 minutes before serving.
Serving
- Once chilled, give the salad a gentle toss to redistribute the yogurt.
- Scoop servings into individual bowls or onto a platter for serving.
- Enjoy immediately for the freshest flavors!
Notes
Use seasonal fruits for maximum flavor and nutrition. If watching sugar intake, skip marshmallows. For a twist, add a touch of cinnamon to the yogurt before mixing. Prepare a few hours in advance for convenience. Store in airtight containers to maintain freshness.