Creamy Cauliflower Soup
A velvety, rich soup made without cream, loaded with flavor and nutrition, perfect for meal prep and chilly days.
Ingredients
Base Ingredients
- 1 head cauliflower Chopped into small florets.
- 1 medium onion Diced.
- 3 cloves garlic Minced.
- 4 cups broth Chicken, beef, or vegetable.
- 1 tablespoon olive oil For sautéing.
Seasoning
- to taste salt
- to taste black pepper
- optional fresh herbs Such as cilantro or parsley.
Instructions
Preparation
- Gather your ingredients.
- Chop the cauliflower into small florets.
- Dice an onion and mince a few cloves of garlic.
Cooking
- In a large pot over medium heat, add a drizzle of olive oil.
- Sauté the onions and garlic until they’re fragrant and translucent, about 3–5 minutes.
- Toss in the cauliflower florets and your broth. Bring to a boil, then reduce to simmer until the cauliflower is tender, about 15 minutes.
Serving
- Use an immersion blender to puree the soup until smooth.
- Taste and season with salt, pepper, and any fresh herbs you prefer.
- Ladle into bowls and enjoy while warm!
Notes
Use fresh ingredients for the best flavor and nutrition. Store leftovers in airtight containers for up to 4 days, or freeze for up to 3 months. Reheat on the stovetop or microwave.