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Creamy Cannellini Beans

A warm bowl of creamy, nutritious cannellini beans infused with garlic and herbs, perfect for meal prep and a comforting dinner.
Prep Time 2 hours
Cook Time 1 hour
Total Time 3 hours
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 tablespoons extra-virgin olive oil Enhances flavor and richness.
  • 1 medium yellow onion, chopped Adds base flavor and sweetness.
  • 4 cloves garlic, smashed Brings aromatic depth.
  • 1 cup dried cannellini beans The star ingredient, creamy and nutritious.
  • 4 cups water Necessary for cooking the beans.
  • 2 cups chicken stock Enriches flavor for a robust broth.
  • 1 bouquet garni herbs (thyme, parsley, rosemary, marjoram) Adds layers of herbal flavor.
  • 1 teaspoon kosher salt Balances and enhances the dish's overall taste.

Instructions
 

Preparation

  • Gather all your ingredients on a clean work surface.
  • Rinse and soak the dried cannellini beans in water for at least 2 hours or overnight.
  • Chop the yellow onion and smash the garlic cloves.

Cooking

  • In a large pot over medium heat, add the extra-virgin olive oil and let it warm for 1-2 minutes.
  • Add the chopped onion, cooking until translucent, around 5 minutes.
  • Stir in the smashed garlic, sautéing for another minute until fragrant.
  • Add the soaked cannellini beans, water, and chicken stock. Ensure the beans are covered.
  • Insert your bouquet garni or bay leaf along with the fresh herbs.
  • Bring the mixture to a boil, then reduce heat to a simmer. Cook uncovered for 45-60 minutes, or until beans are tender.
  • Stir occasionally and check liquid levels; add more water if needed to keep the beans submerged.
  • Once cooked, season with kosher salt and remove the bouquet garni or bay leaf before serving.

Serving

  • Scoop the cannellini beans into bowls, allowing the creamy broth to fill each serving.
  • Add toppings or garnishes of your choice, if desired.
  • Enjoy your dish hot or warm; it pairs wonderfully with crusty bread or a fresh salad.

Notes

For creamier texture, blend part of the beans with some broth using an immersion blender. Store leftovers in their broth to retain moisture.
Keyword cannellini beans, Easy Dinner, gluten-free, healthy recipe, Meal Prep