Go Back

Creamed Peas

A quick and delightful side dish featuring creamy, tender peas in a rich sauce, perfect for busy families and healthy meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

For the Creamed Peas

  • 2 cups Frozen Peas Fresh-tasting and nutrient-packed
  • 2 tablespoons Olive Oil Adds healthy fats and smoothness
  • 2 cloves Garlic, minced Infuses rich flavor
  • 1 teaspoon Kosher Salt Enhances flavors
  • 1/2 teaspoon Fresh Ground Pepper Adds spice
  • 4 ounces Cream Cheese, cubed Provides creaminess
  • 1/2 cup Milk For texture
  • 1 cup Shredded Cheddar Cheese Adds cheesy goodness
  • 2 tablespoons Chopped Parsley Fresh garnish
  • 1/4 teaspoon Chili Flakes Optional spice

Instructions
 

Preparation

  • Gather all ingredients and set up your workspace.
  • Minutely chop the garlic and chop the parsley for garnish.
  • Measure out your milk and cubed cream cheese.
  • Heat olive oil in a medium-sized skillet over medium heat for about 2 minutes.

Cooking

  • Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  • Stir in frozen peas, cooking for about 5 minutes until tender.
  • Add the cream cheese cubes gradually, stirring until incorporated.
  • Pour in the milk and stir constantly for about 3-4 minutes until the sauce is creamy.
  • Season with kosher salt, fresh ground pepper, and chili flakes if desired.

Serving

  • Transfer the creamed peas to a serving dish.
  • Sprinkle chopped parsley on top.
  • Serve warm as a delightful side dish.

Notes

Use fresh garlic for a stronger flavor impact. For lighter sauce, reduce cream cheese and increase milk. Store leftovers in an airtight container; reheat gently to preserve creaminess.
Keyword Comfort Food, Creamed Peas, Healthy Side, Meal Prep, Quick Recipe