Cottage Cheese Egg Salad
This creamy and nutritious Cottage Cheese Egg Salad blends the flavors of traditional egg salad with a healthy twist, using cottage cheese and Greek yogurt for a protein-packed dish that's perfect for busy families.
Ingredients
Main Ingredients
- 8 large Large Eggs Provides protein and richness.
- 1/4 cup 2% Plain Greek Yogurt Adds creaminess while reducing calories.
- 1/2 cup 2% Cottage Cheese Gives a smooth texture and boosts protein content.
- 3 teaspoons Dijon Mustard Introduces a tangy flavor.
- 1 tablespoon Pickle Juice Brings acidity that balances the dish.
- 1/3 cup Diced Dill Pickles Provides crunch and burst of flavor.
- 1/2 teaspoon Sea Salt Enhances all the flavors.
- 1.5 tablespoons Chopped Fresh Dill Offers a fresh flavor.
- 1/3 cup Chopped Green Onion Adds brightness and mild onion taste.
- to taste Freshly Ground Pepper For extra kick of seasoning.
Instructions
Preparation
- Boil the eggs by placing them in a pot, covering with water, and bringing to a boil over high heat. Once boiling, reduce heat and simmer for 9-12 minutes.
- Immediately transfer the eggs to an ice bath for at least 5 minutes to cool and make peeling easier.
- While cooling, chop the dill pickles, green onions, and fresh dill, and set aside.
Cooking/Assembly
- Peel the eggs under running water.
- Dice the eggs into bite-sized pieces and place in a mixing bowl.
- Add Greek yogurt and cottage cheese to the eggs and mix gently without mashing.
- Stir in Dijon mustard, pickle juice, and diced dill pickles; mix until well combined.
- Add sea salt, ground pepper to taste, chopped dill, and green onions.
- Gently fold all ingredients until thoroughly combined while keeping some texture from the eggs.
Serving
- Cover the mix and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve on whole-grain bread, in lettuce wraps, or with crackers.
- Garnish with extra fresh dill or whole pickle slices.
Notes
Use fresh eggs for better texture and flavor. Adjust mustard level based on preference. Chill the salad for at least an hour for enhanced flavor. Store in an airtight container; best served cold.