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Cold Spaghetti Salad

A refreshing and vibrant salad featuring cooked spaghetti, crunchy garden vegetables, and zesty Italian dressing, perfect for summer picnics or meal prep.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 8 oz Spaghetti Cooked until al dente.
  • 1.5 cups Cherry tomatoes Chopped into halves.
  • 1 large Cucumber Chopped.
  • 1 medium Bell pepper Chopped.
  • 1 medium Red onion Chopped.
  • 1/2 cup Black olives Sliced.

Dressings and Seasonings

  • 1/2 cup Italian dressing
  • to taste Salt and pepper For seasoning.
  • 1/4 cup Fresh parsley (optional) Chopped for garnish.

Instructions
 

Preparation

  • Cook the spaghetti according to package instructions in boiling salted water for about 8-10 minutes until al dente.
  • Drain the spaghetti and rinse under cold water to cool.
  • Chop the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
  • Slice the black olives and set aside.

Cooking/Assembling

  • In a large mixing bowl, combine the cooled spaghetti with chopped vegetables and black olives.
  • Drizzle Italian dressing over the top and toss gently to mix.
  • Add salt and pepper to taste.
  • Sprinkle with fresh parsley, if using.

Serving

  • Chill the salad in the refrigerator for at least 30 minutes.
  • Serve chilled, garnished with additional parsley if desired.

Notes

This salad is great for meal prep and can be stored in an airtight container in the fridge for up to 3 days. Serve as a main dish or a side, and it pairs well with grilled meats or fish.
Keyword Cold Salad, Healthy Salad, Meal Prep, Spaghetti Salad, Vegetable Salad