Cod Fish Tacos
Cod Fish Tacos are a protein-packed, budget-friendly meal that's easy to prepare, making them perfect for busy weeknights. They feature flaky cod, fresh toppings, and vibrant flavors that will satisfy your family’s palate.
Ingredients
Main ingredients
- 1 lb cod fillets The star ingredient, packed with lean protein.
- 1 tsp chili powder Adds a bit of a kick.
- 1 tsp cumin Brings warmth and depth of flavor.
- 1 tsp garlic powder For that essential, aromatic foundation.
- to taste Salt and pepper Enhances all other flavors.
- 8 pieces corn tortillas Opt for whole grain or gluten-free for healthier varieties.
- 1 cup shredded cabbage Adds crunch and fiber.
- 1 avocado, sliced Creamy texture packed with healthy fats.
- 1/2 cup sour cream Balances the flavors with its richness.
- 1 lime, juiced Brightens up the dish.
- to taste Fresh cilantro for garnish Provides freshness and color.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Mix chili powder, cumin, garlic powder, salt, and pepper, and use this blend to season the cod fillets.
Cooking
- Place the seasoned cod on a baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
- While the cod is baking, warm the corn tortillas in a skillet over medium heat until pliable, about 1-2 minutes on each side.
- Once the cod is done, use a fork to flake the fish into bite-sized pieces.
Assembly
- Place some flaked cod on each tortilla, topped with shredded cabbage, avocado slices, and a generous drizzle of sour cream.
- Squeeze lime juice over the top and sprinkle with fresh cilantro.
- Serve immediately and enjoy!
Notes
Serve with a side of black beans for added protein and nutrients. Double wrap your tacos in foil if taking them on the go.